About CApio wellness

Staying healthy isn't a simple thing to do; it is a journey, and I am here to help you. I wish it was easy to stay active but there are always road blocks and hurdles. Pain is a major block people have, but getting an assessment-based massage that is tailored to you and your pain, can truly help get you feeling like yourself again.

 

Massage is only a step in the journey—or sometimes, a leap. It can be your jump start to get back out there or be the helping hand to get you through an injury. But I won't be able to do all the work for you: you need to put in the work as well by doing the home care.

 

A 1-hour massage is only 0.59% of the week, and only so much change can happen in that time. But don't worry, I won't let you leave without some tools to help you throughout the week so you can continue your wellness journey, which might include hydrotherapy, stretching or strengthening. I will help you navigate what you should be doing and when to get you back out there and active.